This week Erin Herle joins me on the pod. She's a black belt, a world champ, and she's the founder of the #SubmitTheStigma mental health initiative. We have a great talk about training and being open about mental heath struggles. She also gives some gnarly advice about washing your grimy gear in a bathtub soup.
This week Erin Herle joins me on the pod. She's a black belt, a world champ, and she's the founder of the #SubmitTheStigma mental health initiative. We have a great talk about training and being open about mental heath struggles. She also gives some gnarly advice about washing your grimy gear in a bathtub soup.